What’s an Upgrade? A little change that makes a big difference - something we can all do without a gym or nutritionist to get and stay healthy. You don't need a personal trainer or a complete diet makeover to stay on course - you just need some easy revisions to the everyday.
Think of it as a minor tweak to your routine that will work toward a better you. Like choosing to take the stairs instead of the elevator or passing up a guilty pleasure like potato chips in favor of snacking on carrots. Suddenly the big decision you made yesterday becomes a little part of your routine today. Get the idea?
Upgrade. You. Only Better.